Stress has met it's match!

The holiday season will be here before you know it, and for many that equates to mega STRESS. Like fat, stress accumulates in the body, unlike fat, you can’t see it. The scale helps us to see how much weight we’ve gained, so we can address it. Stress and high blood pressure are both silent killers. Biofeedback measures stressors in the body so we can effectively address them. Stress can be acute or cumulative and has the capacity to undermine our ability to function properly. The more effectively we respond to stress and minimize the anxiety it produces, the more resilient we’ll be. Accumulated stress manifests in the physical body as headaches, sweatiness, back pain, fatigue, insomnia, i

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