Revitalizing - Joie de vivre!

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson 10 Tips for Living a Joyful Life Stay hydrated: Drink one 16-ounce glass of water upon rising each morning. If you can’t drink it down completely first thing in the morning, sip it over an hour. Leave the glass filled each night before you go to bed and drink at room temperature the next morning, squeezing ¼ lemon into the glass stimulates digestion. Aim to drink ½ your body weight in ounces of water per day (unless your physician suggests otherwise). Wear a watch that beeps on the hour and use the beep as a reminder to drink. Ex: If you weigh 100 lbs., try to drink at least 50 ounces of wat

The Joy & Mystery of Reiki

As a Holy Fire II Reiki Master Teacher you’d think that I gave myself Reiki every day, right? Well that just hadn’t been happening with my busy schedule. I give Reiki, I teach Reiki, I write about Reiki, I study Reiki…., but had never gotten into the daily habit of Self-Reiki. That was until last fall. My journey with energy healing started back in the 90’s when I became a certified Healing Touch practitioner. A class was coming up and I needed CEC’s for my nursing license, it sounded like a great way to get the credits I needed…and it was. We were permitted to use Healing Touch post-operatively and discovered that it helped patients with post-operative pain by reducing their need for

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