October 15, 2019

Self-Love...it sounds so - 1960's, the peace, love, hippy era ☮️💟 .

Doesn't it? 

Did you know that love is the greatest healer and that loving yourself sets you free?  When we cultivate & grow self-love, we recognize that all that we worried about, had sleepless nights...

April 1, 2019

Located in Central America, Costa Rica is known for being one of the most unique places in the world and has so much more to offer than beautiful scenery.

September 21, 2018

When we retreat, we’re honoring our spirit, we’re taking time to connect with ourselves on a deep, introspective, nurturing level.

September 7, 2018

Have you ever eaten dinner at a restaurant and woke up the next morning bloated with pudgy fingers?  Me too!  Sodium chloride (table salt) is the likely culprit.  In comes...Corn Silk tea, it’s one of the most effective ways I’ve discovere...

May 20, 2018

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

10 Tips for Living a Joyful Life

  1. Stay hydrated:   Drink one 16-ounce glass of water upon rising each morning.  If you can’t drink it down completely first thing in the mo...