Welcome, I’m Karen Quiros Your Guide to Empowerment and Transformation
Karen Quiros,
Author, Licensed Nurse, B.S. Natural Health, Integrative Nutrition Health Coach, Positive Psychology Interventions Coach, Reiki Master Teacher, Yoga & Meditation Instructor, Chakradance® & SoulCollage® Facilitator
I’m passionate about helping you reclaim your health, purpose, and joy. After overcoming lupus more than 25 years ago, I dedicated my life to guiding women in discovering their inner power, restoring their vitality, and stepping into their sovereignty.
As a woman who has walked this transformative path, I offer knowledge and lived experience. I believe that healing—whether physical, emotional, or spiritual begins with the decision to trust yourself. I am here to help you do just that.
From Lupus to Empowerment
In my twenties, I faced a life-altering diagnosis: systemic and discoid lupus, with doctors giving me only 5-7 years to live, at best. The medical treatments they offered didn’t resonate with me, so I took matters into my own hands, searching for alternative ways to reclaim my life.
What followed was a profound and multi-faceted journey. I dove deep into understanding how the body, mind, and spirit are interconnected. It wasn’t just about finding a physical remedy or following a specific diet—it was about rethinking my entire approach to my health.
Through relentless research, trial and error, and a commitment to exploring every possible avenue, I transformed my relationship with my body, mind, and spirit. I didn’t just heal my gut or shift my mindset, I rebuilt my entire approach to life and well-being, discovering how to nurture and support all aspects of my health, inside and out.
By the mid-90s, lupus was no longer a part of my life. But more than that, I had uncovered the profound power of self-sovereignty, the understanding that we each possess the ability to make choices that directly shape and restore our well-being. This realization wasn’t just about overcoming illness; it was about reclaiming control over my body, my mind, and my life. It was a pivotal shift that empowered me to trust my capacity to heal myself, rather than relying solely on external solutions.
If you're ready to explore the steps I took to reclaim my health, you can read more in my self-help memoir, Starving the Wolf: A Victory Over Lupus, where I detail how you can implement these strategies to reclaim your vitality and health.
A Customized Path to Vitality and Sovereignty
My work is not about quick fixes or one-size-fits-all solutions. It’s about empowering you to take charge of your health journey, using tools and practices that align with your unique needs.
Drawing on my background as a Certified Holistic Health Practitioner, Licensed Nurse, Certified Positive Psychology Coach, and Reiki Master Teacher, I offer various approaches that work harmoniously with your body, mind, and spirit. From practical lifestyle changes and stress management to spiritual guidance and energy healing, methods that help you reconnect with your true self.
Together, we may explore and apply techniques like:
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Nutritional Guidance & Lifestyle Coaching
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Energy Healing
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Mindset Shifts & Positive Psychology
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Manifestation Tools & Rituals
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Spiritual Guidance & Emotional Wellness
The goal is to help you restore balance, confidence, and clarity, so that you can confidently step into the life you’ve always dreamed of.
What I Offer—Empowerment Tools for Your Journey
I offer a variety of resources to support your transformation, including:
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Happiness Compass® Workshop: A powerful workshop designed to help you discover your true purpose and align your life with your deepest values. This is your guide to emotional and spiritual renewal.
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Private Coaching: Personalized support to address your unique challenges, empower you to take ownership of your health, and guide you toward your vision of vitality.
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Manifestation Bracelets & Affirmation Cards: My custom-designed bracelets and affirmation tools are created to support your daily rituals, deepen your practice, and keep you aligned with your goals.
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Starving the Wolf: A Victory Over Lupus: My personal story of overcoming lupus, providing insights into the emotional and physical transformation necessary for lasting change.
Everything I offer is designed to help you step into your fullest potential, with tools that empower you to take control of your life and your health.
Are You Ready to Reclaim Your Sovereignty and Step Into Your Best Life?
Now is the perfect time to begin if you're ready to move past fear, uncertainty, or self-doubt and embrace the opportunity to take charge of your health and happiness.
I’m here to support you in breaking free from limiting beliefs, so you can step into your power and create the vibrant, purposeful life you deserve.
I invite you to book a call so we can explore what’s possible for you and start crafting your personalized transformation plan.
You don’t have to do this alone. Let’s unlock your true potential together.