Rooted in Sovereignty. Guided by Soul. Fueled by Joy.
Offerings to awaken your inner wisdom, restore your vitality, and guide you to a life of purpose and soul-aligned living.
Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves.
Ralph Waldo Emerson
Empowering Transformation & Reclaiming Health
Welcome, I’m Karen Quiros.
Since 1994, I’ve walked a transformational path—starting with my victory over lupus and evolving into decades of guiding others to reclaim their vitality, self-trust, and sovereignty. My approach is grounded in lived experience, deep listening, and powerful tools that support physical, emotional, and spiritual renewal.
As a Licensed Nurse, Certified Holistic Health Practitioner, Reiki Master Teacher, Certified Positive Psychology Coach, and creator of the Happiness Compass® online workshop, I bring a wealth of knowledge and experience to help you step into your fullest potential, restore your health, and live with clarity, confidence, and purpose.
Whether through my Happiness Compass® online workshop, private sessions, or my book Starving the Wolf: A Victory Over Lupus, everything I offer is designed to help you live with intention, joy, and greater fulfillment.
You’ll find meaningful resources in my Etsy shop, WellnessRituals4U. It features unisex manifestation bracelets, affirmation cards, empowering posters, journals, and soulful tools to support your daily rituals.
If you're ready to explore what’s possible, you're in the right place.
Curious about what your next chapter could look like? Book a 1-1 Call to Explore What’s Possible—I look forward to connecting with you!
The Call Within
Listening to the quiet voice that knows you’re meant for more.
When your soul whispers, there’s more to life than this, listen.
You weren’t meant to feel disconnected from your body or your joy.
Beneath the noise, your inner wisdom is still speaking.
The path to wholeness begins the moment you decide to return to yourself.
Creating lasting change is within your reach.
Something deep inside you already knows this.
This journey requires commitment, but it also calls for love, intention, and the courage to trust your inner wisdom.
I’m here to walk with you as you release what’s been holding you back and reconnect with what brings you vitality, health, and purpose.
Together, we’ll guide you toward the clarity, health, and confidence to live with joy, sovereignty, and fulfillment.
Are you ready to begin?
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Testimonials
LC, Riverhead, New York
My journey has been one of trial and error until I met Karen. I was going to numerous doctors trying to figure out why I was sick. I believe that there was a natural way to fight whatever was going on in my body with my disease. I am generally a positive person so when Karen entered my healing journey it was simpatico.
She supported me as I made a decision to remove all the toxic medications from my body and totally encouraged me to continue listening to my inner voice. Steroids were removed, biologicals were removed and I went on a raw food diet. Karen assisted me by biofeedback techniques, reiki, reading material, and recommended supplements. She was with me every step of the way. I lost weight and regained my health. I no longer am on all the toxic medications that made me sicker. It has been two years now and I am thrilled to be feeling good and medication free! There were times I just wanted to give up. I shed tears with her by my side encouraging me to keep on the path. I am so fortunate to have had her on my journey. Linda C, New York
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