Leading Your Own Path to Happiness and Life-Long Wellness

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Wellness Services

Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves.

Ralph Waldo Emerson

Sea Shore

In a world ...

That tells you what to do and who to be

There is no space for growth and success

Let alone time

Stress and fear encompass

Your body, soul and mind

Waves will continue crashing

Until you can no longer stand

Feeling blocked and ill

You hit a dead end

Getting out of this spiral is possible. But you have to want it. And work for it. That's why you're here, so let me help you. We'll unravel the demons and discover your path to pure happiness and life-long wellness.


Are you ready?


Hi, I'm Karen Quiros!

I'm a smart-working mom with a soon to be empty nest, devoted wife, fun-loving friend, passionate protector of Mother Earth, and oh, so much more.

I see a world of self-reliance where everyone nurtures their body and soul with healing food, clean water, pure air, positive thoughts, compassion, simplicity, non-judgment, acceptance, and equality with kindness towards all sentient beings. 


Where the medical paradigm supports and educates instead of placates and medicates. 


Where SELF-confidence, love, and reliance are instilled and fear is eliminated.


Where together through our self-reliance, we restore Mother Earth and humanity so that all heal and flourish.

This is what I want for you. And for the world.


This is who I've become since 1994: B.S. Natural Health, Licensed Nurse, Board Certified Holistic Health Practitioner, Reiki Master Teacher, Yoga Alliance Registered Yoga Instructor, Chakradance® & SoulCollage® Facilitator.

I've helped hundreds of women -- and men -- find and maintain happiness, health and wellness through various techniques and journeys together.


Individuals who want to change their lives to become happy and healthy and after our work together, are amazed at the results. Things they never thought possible became their long-lasting reality.


Change only comes to those who are ready and willing to work for it though.

So, it's up to you! Are you ready?

Word on the Path

AL, R.N., Riverhead, NY

It is so supportive to go to a professional who listens, advises, and doesn't pooh, pooh things.  I can tell her anything and everything and she listens. 


Karen is knowledgeable and wants to help. She has helped me tremendously.  She is the only professional that I feel is on my side.  


Her support is a great comfort to me.  She has helped me regain my life! 


Thank you Karen!


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Riverhead, New York | United States