Karen Quiros

B.S. Natural Health, Licensed Nurse, Travel Agent, Certified Health Coach, Reiki Master Teacher, Yoga Alliance Instructor, and certified SoulCollage® and Chakradance™ Facilitator

I am passionate about helping others discover how they can heal and maintain balance in their body, mind and spirit.  My gift is the ability to pinpoint where the imbalance is that’s causing discomfort or dis-ease, then create an individualized plan of healing using a select fusion of nutrition, breath work, conscious awareness, meditation, movement, energy healing, and creative exploration.

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In my workshops, you can expect to explore where your body has trapped energy and then learn how to connect your breath to these areas and invite the release of energy in a gentle, permanent way. Through movement you’ll align and balance your energy centers to facilitate healing of the mind, body and spirit.  You’ll discover how your language affects every aspect of your life, and how to modify it for your highest and greatest good.  You’ll gain an understanding of how your vibration or energy field dictates your health and successes, and how to raise your vibration to enhance your life. Through simple shifts in nutrition you’ll explore foods that enliven, nurture, and heal the body. Using creative exploration, you’ll tap into your innate wisdom and hear the gifts of knowledge waiting for you.  www.balwell.com