Yoga & Creativity Retreat 2020

Rejuvenate your Body, Soothe your Heart, and Calm your Mind
Aug 1, 2020 at 2 PM –
Aug 6, 2020 at 8:30 AM

Enjoy a serene retreat in the peaceful beauty that Prince Edward Island imparts. Let yoga and meditation awaken your creativity in the scenic beauty of this maritime province. Yoga, Meditation & Creative Exploration (full details to follow)

Your Hosts

Karen Quiros

B.S. Natural Health, Licensed Nurse, Travel Agent, Certified Health Coach, Reiki Master Teacher, Yoga Alliance Instructor, and certified SoulCollage® and Chakradance™ Facilitator

 

I am passionate about helping others discover how they can heal and maintain balance in their body, mind and spirit.  My gift is the ability to pinpoint where the imbalance is that’s causing discomfort or dis-ease, then create an individualized plan of healing using a select fusion of nutrition, breath work, conscious awareness, meditation, movement, energy healing, and creative exploration.

In my workshops, you can expect to explore where your body has trapped energy and then learn how to connect your breath to these areas and invite the release of energy in a gentle, permanent way. Through movement you’ll align and balance your energy centers to facilitate healing of the mind, body and spirit.  You’ll discover how your language affects every aspect of your life, and how to modify it for your highest and greatest good.  You’ll gain an understanding of how your vibration or energy field dictates your health and successes, and how to raise your vibration to enhance your life. Through simple shifts in nutrition you’ll explore foods that enliven, nurture, and heal the body. Using creative exploration, you’ll tap into your innate wisdom and hear the gifts of knowledge waiting for you.  www.balwell.com 

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Kellie Dearman

Certified Yoga Teacher, Reiki Master 

 

 

I am passionate about yoga and the way my practice is constantly deepening and maturing over time as I incorporate this comprehensive spiritual practice into my life. This ancient practice has taken me on a journey to find a deep sense of inner peace and connection that I can draw on at any time. My goal as a teacher is to help each person discover connection to their deepest self, their innate sense of Being.

I am a certified hatha yoga instructor with over 5,000 hours of teaching experience. I LOVE teaching breath-centred, gentle hatha yoga and meditation at my home studio as well as other locations in Eastern Ontario.  My key teaching strength is my ability to adeptly offer multiple variations for every pose, while encouraging my students to first and foremost listen to their inner guidance. 

Since I began teaching in 2005 I have facilitated over 20 yoga retreats and various workshops. I also deliver private and small group mindfulness/trauma sensitive practices for individuals dealing with PTSD and other stress-related conditions.   www.awareyoga.com

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Date & Time

Retreat Schedule

Arrival is at 2:00 pm Saturday

August 1, 2020

Departure is at 8:30 am Thursday

August 6, 2020

Location Prince Edward Island

Canada

Begin your journey to ultimate wellness today!  
 

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