Self-Love...it sounds so - 1960's, the peace, love, hippy era ☮️💟 . Doesn't it? Did you know that love is the greatest healer and that loving yourself sets you free? When we cultivate & grow self-love, we recognize that all that we worried about, had sleepless nights over, stressed over, cried about, feared, fought to control, and argued about...was keeping us stuck. It's manifestation based upon lack. Lack of self-worth Lack of self-esteem Lack of self-commitment Lack of s

Located in Central America, Costa Rica is known for being one of the most unique places in the world and has so much more to offer than beau

When we retreat, we’re honoring our spirit, we’re taking time to connect with ourselves on a deep, introspective, nurturing level.

Have you ever eaten dinner at a restaurant and woke up the next morning bloated with pudgy fingers? Me too! Sodium chloride (table salt) is the likely culprit. In comes...Corn Silk tea, it’s one of the most effective ways I’ve discovered to flush out excess fluid after ingesting a salt laden meal. Corn silk are the silky hairs from a stalk of corn, a.k.a. Stigma maydis. There is one strand of silk for each kernel of corn. It’s rich in fixed and volatile oils, proteins, v

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson 10 Tips for Living a Joyful Life Stay hydrated: Drink one 16-ounce glass of water upon rising each morning. If you can’t drink it down completely first thing in the morning, sip it over an hour. Leave the glass filled each night before you go to bed and drink at room temperature the next morning, squeezing ¼ lemon into the glass stimulates digestion. Aim to drink ½ your body w

As a Holy Fire II Reiki Master Teacher you’d think that I gave myself Reiki every day, right? Well that just hadn’t been happening with my busy schedule. I give Reiki, I teach Reiki, I write about Reiki, I study Reiki…., but had never gotten into the daily habit of Self-Reiki. That was until last fall. My journey with energy healing started back in the 90’s when I became a certified Healing Touch practitioner. A class was coming up and I needed CEC’s for my nursing licens

There’s power in identifying which Archetypes are influencing your life. There’s a sense of lightness, peace, and healing that takes place when you’ve identified and honored your personal Archetypes. SoulCollage® is the key to opening the door to discovering, honoring and celebrating all the parts of yourself. How’s your mother archetype expressing herself? Are you the Loving mother, the Overprotective mother, the Nurturing mother, the Working mother, the Stepmother, the S

1. Creating a Vision Board inspires us to clarify what we truly want for our life. Our dreams can become our reality. How often do we put our desires first? Although it feels fabulous putting the needs of others first, our soul is aching for us to listen and fulfill its purpose. We’re busily running around meeting deadlines, keeping appointments, focusing on our careers, or tending to family responsibilities, and we keep dreaming... “One day”. “One day” I’ll visit tha

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The holiday season will be here before you know it, and for many that equates to mega STRESS. Like fat, stress accumulates in the body, unlike fat, you can’t see it. The scale helps us to see how much weight we’ve gained, so we can address it. Stress and high blood pressure are both silent killers. Biofeedback measures stressors in the body so we can effectively address them. Stress can be acute or cumulative and has the capacity to undermine our ability to function properl